food and recipe

hmm... this recipe very easy, enjoyment moment eat rib cow very delicious
but rib cow have many hight cholesterol, but is easy cooking recipes

material :

500 gram rib cow and have meat, piece
enough water for boiled
1 carrot slice round

flavor :

4 clove shallot mince
4 granule clove
10 granule intact black pepper
1 bit cinnamon
1 stem green onion, slice coarse
enough salt
enough ground pepper

cooking :

1. boiled rib cow with all flavor to cooked
2. entering carrot, boiled until rib cow soft and cooked, raise